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Dein Ritual – Schon ab 2,85€ pro Tag!
Gesunde Haut von innen: Diese Lebensmittel lassen dich strahlen

Healthy skin from within: These foods make you glow

Beautiful skin starts not only with proper care, but also with proper nutrition. What you eat has a huge impact on your skin's appearance.

Top 5 foods for healthy, radiant skin

🥑 avocado – Rich in healthy fatty acids and vitamin E, protects against dry skin.
🥕 Carrots – Beta-carotene is converted into vitamin A in the body and helps against impurities.
🥜 Nuts & Seeds – Contains zinc, which reduces inflammation and promotes skin regeneration.
🍵 Green tea – Full of antioxidants that protect the skin from free radicals.
💦 Water – Hydrates the skin from within and keeps it elastic.

Complement these nutrients with a good skincare routine of Flam Skin Co. , and your skin will thank you!

Tags: Anti-Aging Skincare Beste Skincare Produkte Hautpflege Hautpflege Routine Pickel und Akne Tipps Selfcare Routine Skincare Must-Haves Skincare Tipps Winter Hautpflege Tipps
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